Tuesday, February 3, 2009


I got roast for $1.69 a pound. This is a reasonable price for the roast. I picked up a large roast because I am using it for three meals, I have another recipe for the meat.

Day one

Roast and Potatoes and Carrots

Throw it all in the crock pot a cup of water and onion soup mix. This is so simple. Let it cook for 6-8 hours on low. Slice and serve

Cut leftovers in 2 chunks. Potatoes and carrots go into one with the chunks of meat.

Day two

Shepard's Pie

Cube meat. Toss in flour Put into a pie plate. Put 1-2 cups of meat juice. Then put carrots and potatoes in pie plate. Mix up a package of instant potatoes or some leftover mashed potatoes. Cover the pie plate. Then bake at 350 15-20 minutes or till it is brown on top.

Day three

Cube up the meat. Put some beef broth in it the pan and make the gravy with some corn starch. You can also use a jar of gravy. I use frozen noodles and make them and then mix it in the meat and gravy.

Day four if you have leftovers. Take the meat and shred it up and then put it in BBQ sauce and put on buns.

This is not left overs but planed overs.

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